{"id":102,"date":"2026-01-29T06:28:29","date_gmt":"2026-01-29T06:28:29","guid":{"rendered":"https:\/\/marinersupdate.com\/blog\/?p=102"},"modified":"2026-01-29T07:07:36","modified_gmt":"2026-01-29T07:07:36","slug":"sleep-seafarer-to-know","status":"publish","type":"post","link":"https:\/\/marinersupdate.com\/blog\/sleep-seafarer-to-know\/","title":{"rendered":"Sleep &#8211; Seafarer to know"},"content":{"rendered":"\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/marinersupdate.com\/blog\/wp-content\/uploads\/2026\/01\/Health-Circular-Sleep-Seafarers.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of Health Circular- Sleep &amp; Seafarers.\"><\/object><a id=\"wp-block-file--media-76cdc645-755d-46e3-a3b7-df0034ffb75e\" href=\"https:\/\/marinersupdate.com\/blog\/wp-content\/uploads\/2026\/01\/Health-Circular-Sleep-Seafarers.pdf\">Health Circular- Sleep &#038; Seafarers<\/a><a href=\"https:\/\/marinersupdate.com\/blog\/wp-content\/uploads\/2026\/01\/Health-Circular-Sleep-Seafarers.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-76cdc645-755d-46e3-a3b7-df0034ffb75e\">Download<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[33,37,38,25,32,39,35,34],"class_list":["post-102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-mlc-hygenic-maritime-labout-food-sleep-fatigue-lifestyle","tag-fatigue","tag-hours","tag-onboard","tag-seafarer-2","tag-sleep","tag-stress","tag-work","tag-wrh"],"_links":{"self":[{"href":"https:\/\/marinersupdate.com\/blog\/wp-json\/wp\/v2\/posts\/102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marinersupdate.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marinersupdate.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marinersupdate.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/marinersupdate.com\/blog\/wp-json\/wp\/v2\/comments?post=102"}],"version-history":[{"count":2,"href":"https:\/\/marinersupdate.com\/blog\/wp-json\/wp\/v2\/posts\/102\/revisions"}],"predecessor-version":[{"id":114,"href":"https:\/\/marinersupdate.com\/blog\/wp-json\/wp\/v2\/posts\/102\/revisions\/114"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marinersupdate.com\/blog\/wp-json\/wp\/v2\/media\/110"}],"wp:attachment":[{"href":"https:\/\/marinersupdate.com\/blog\/wp-json\/wp\/v2\/media?parent=102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marinersupdate.com\/blog\/wp-json\/wp\/v2\/categories?post=102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marinersupdate.com\/blog\/wp-json\/wp\/v2\/tags?post=102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}